This is Luna š¶
She is doing soul work.
Sleeping is her daily practice
Infact itās one of her 5 daily needs
She had a rocky start and gets stressed easily in the day so sleep is her jam
It regulates her nervous system
She also loves my company too and that of other dogs. This is another daily needs.
Food and water are 2 more.
And doing a massive poo š© in the middle of a field.
And playā¦.
So if you donāt include the poo š© itās 5.
This is one of the first things we might do together in 1:1 work.
Many of my clients are not meeting their basic daily needs that help them thrive.
And of course that can lead to dehydration, overwhelm, feeling lost and disconnected from self.
Together we identify those needs.
We start with water š always.
Getting hydrated is a game changer. And pop some salt in your water btw to up your magnesium levels.
Then it might be breathwork, human interaction or movement. If that vibes they are added to the list.
For me prayer is essential. For some itās meditation.
And getting outside in nature is a biggie.
So pretty quickly we reach the golden list of needs for the mind/body/soul/spirit system
And I would ask you to weave those into your life and give yourself some grace with the process
Be curious on a day that you feel like š©
What have you missed out?
So I know it doesnāt some that cosmic or exciting but when your needs arenāt met you will feel disconnected.
And when youāre disconnected from yourself then you canāt hear your soul.
And when you canāt hear your soul the you arenāt aligned with your purpose.
Simples.
So would you love to
šš¼Identify your needs?
šš¼Learn how to love yourself enough to meet them?
šš¼Be calm enough to share them with others?
šš¼And enable them to help you meet them too?
Come and have a wee chat with me and Iād love to help you with it.
Til then take great care of your precious self.
Rachel š
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